This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. December 25th Closed Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Club 4 Fitness membership begins at $10 a month for the Basic level. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. TRAIN LIKE A FIGHTER! First time? Memorial Day Closed. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Services, Sparrow & Community . FITNESS CLASS DESCRIPTIONS. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Club 4 Fitness membership begins at $10 a month for the Basic level. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. New Years Day Reopen at 8am, Easter Closed Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Bring your best fighter attitude and leave inhibitions at the door. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Looking to find group fitness classes in the St. Louis metro area? Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Get ready for your fitness to get fired up! Great for all skill levels. It was in BODYJAM last year. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Unsupported Browser! From Summer Camps, to Dance Camps, Tennis and Swim. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Super effective? From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Want a fun workout that involves dancing? Tennis, Aquatics, Group Fitness, Youth Programs, and more. This is a great compliment to what you do for cardio outside of class. Workout. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Our classes focus on cardio, mind, and body to suit your preference and fitness level! TRX Strength. See Front Desk for package options. Yin yoga is a quiet contemplative practice. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Watch this time lapse of all the work involved to take down the outdoor dome. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. 3-Day Pass. Other than additional costs, what else is there to go over? If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Youll leave the class feeling challenged and motivated, ready to come back for more. In this class, EVERY DAY is a NEW ADVENTURE! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Pilates emphasizes proper postural alignment, core strength and muscle balance. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Thanksgiving Closed Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Bum bum bum there is a free trial indeed! December 25th Closed During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Memorial Day Closed. This class will creatively focus on exercises pertaining to your arms, butt and core. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. All levels are welcome to join and explore their fitness journey. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Check and check. See Holiday Weekends Hours. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Learn how to move in new ways to develop flexibility, strength, and balance. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. December 24th Close at 2pm Bring a buddy and work that core or tighten that belly. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Proudly powered by. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Step into the octagon for this Tabata style workout mixed with heavy bag training. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. December 24th Close at 1pm A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! View Class Timetables. Flow from one energizing asana to another while linking each movement with your breath. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Day after Thanksgiving Reopen 8am . . Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. You smash your fitness goals, fast. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Services, Sparrow & Community Do you have limited time, but still want a heart pounding and sweat inducing workout?! No dance experience is required and this class is achievable for ALL fitness levels. All fitness levels. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. The MAC has two mens and two womens locker rooms. BODYATTACK is available as either a 55, 45 or 30-minute workout. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. . Phone:517.364.8888 Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Cant join us for one of our classes? This class will creatively focus on exercises pertaining to your arms, butt and core. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. These classes work your WHOLE body using the Queenax unit and other functional training tools. Conditions, Our Hospitals & We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Every exercise can be modified or enhance to challenge you at your personal fitness level. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Ready for a challenge? RPM is a great way to build up your sense of personal achievement. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. This class is great for building lower body power and endurance! We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. A separate studio with 29 bicycles hosts group cycling classes. Ballet exercises and stretching will be included. Departments & Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. As an Amazon Associate I earn from qualifying purchases. Intensity. Modern Fit clients get awesome results in our fitness classes. Youll leave the class feeling challenged and motivated, ready to come back for more. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Mobility teaches (or re-teaches) the body to move the way it was meant to. Its fun, low impact and you can burn up to 675 calories a session. December 26th Reopen at 8am Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Its the modern dance class with hip hop, house, drum & bass with the freshest moves. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. July 4th 8am-2pm Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. All. All fitness levels. Categories: The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Hatha yoga is about balancing the body and mind. - All rights reserved. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mars Yoga. Day after Thanksgiving Reopen 8am Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Zone Fitness Clubs, Group Exercise, Personal Training in FL "Be fearless in the pursuit of what sets your soul on fire.". Proper swimwear is required. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Classes. All class participation requires a class card. Guests are only allowed 3 times per year. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Copyright 2020. December 25th Closed This website will offer limited functionality in this browser. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Multiple pools house several weekly group water fitness classes. It gets your heart pumping and your feet moving! Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. While learning something new, you can improve your balance, footwork and core strength. Our instructors provide a variety of exercise options so that everyone Are you ready to get STRONG? The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. No two classes are the same so you will get a different work out every time! Proper swimwear is required. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. See Club weekend hours. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Join our low impact Senior Fitness /Silver Sneakers workout. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Mars yoga aims to cultivate and balance confidence, power, and energy. Super fun? No previous experience is required. Goggles and swim shoes are optional and putting your whole head underwater is not required. A separate studio with 29 bicycles hosts group . link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Zumba is the right class for you! This website will offer limited functionality in this browser. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Get a personalized workout and nutrition plan from one of our trainers. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. See Club for package options. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. You will also get into some hip, butt and lower back exercises. All-levels. The Ultimate Fitness Environment 808-742-2111. Metabolic style training is FUN! Each Zumba class is designed to bring people together to sweat it on. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. July 4th Closed. Giv. Cant wait to CU join the party! Chelsea Piers is more than just a gym. Go For More With 400+ Classes Offered Each Week. The Playground is a satisfying workout for everyone that attends this class. While toning your core muscles, you'll also be improving your overall fitness and well-being. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Please note: Purchases may not be exchanged, transferred or shared. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). A high intensity and one of a kind total body fitness system. December 24th Close at 1pm Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. A separate studio with 25 bicycles hosts group cycling classes. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. See today's group fitness schedule here. It will burn up to 540 calories**. This class will be low impact and designed for all levels of swim and fitness ability. This yoga class combines skillful alignment is poses with intentional breathing. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. RPM is a group indoor cycling workout where you control the intensity. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Member Center; LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! It gives a satisfying experience that builds confidence in your dance moves. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. BODYJAM is available as either a 55, 45 or 30-minute workout. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. See Holiday Weekends Hours. Moderate to advanced fitness level class. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. There are always lots of options to get you through the workout safely. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. This will represent Phase I of our reopening plan. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! The MAC is introducing new group fitness workshops. New Years Eve Close at 2pm Start your morning right with invigorating sun salutes to bring energy to your day! A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Some upper body work is also included. A small additional fee applies*. No experience needed. OVERVIEW: The Group Fitness Instructor plans . Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers.
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